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Prenatal Yoga Cookeville TN

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Curves Cookeville
220B Rotary Centennial Dr.
Cookeville, TN
 
Cross Fit Cookeville
(931) 372-6278
Ttu East Stadium
Cookeville, TN
 
Cross Fit Mayhem
(931) 265-4626
1540 Shag Rag Road
Cookeville, TN
 
Cookeville Fitness Center
(931) 528-8446
433 S Lowe Ave
Cookeville, TN
 
C G's Slender You
(931) 837-8663
36 Mayberry St
Sparta, TN
 
National Fitness Center
(931) 526-2500
560 S Jefferson Ave
Cookeville, TN
 
Jack Scott United Karate Std
(931) 528-1739
601 East 10th Street
Cookeville, TN
 
Curves Cookeville TN
220B Rotary Centennial Dr.
Cookeville, TN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Cookeville Fitness Center
(931) 528-8446
444 South Jefferson Avenue
Cookeville, TN
 
Curves Livingston TN
200 W. Broad St., Ste. B
Livingston, TN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Data Provided By:

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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