dad dads
Returning User? Login Here

Prenatal Yoga Coralville IA

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Golds Gym
(319) 338-3488
401 Oakdale Blvd
Coralville, IA
 
Curves Coralville/North Liberty
881 22nd Ave.
Coralville, IA
 
T and T Control Martial Arts and Fitness Academy
(319) 337-6146
1001 25th Ave Ste 7
Coralville, IA
 
Golds Gym Iowa City Coralville
(319) 338-3488
401 Oakdale Blvd.
Coralville, IA
 
Body & Balance
(319) 351-3130
2201 E Grantview Dr
Coralville, IA
 
Farrell's eXtreme Bodyshaping
(319) 626-2285
2761 Oakdale Blvd
Coralville, IA
 
Cindy Ks Fitness For the Busy Woman
(319) 936-1411
1705 1st Ave Ste S
Coralville, IA
 
Control Martial Arts and Fitness Academy
(319) 337-6146
1001 25th Ave Ste 7
Coralville, IA
 
Nolte Academy of Dance Llc
(319) 688-9289
1801 2nd St Ste 140
Coralville, IA
 
Debbies Fitness Plus
(319) 358-6790
565 Avalon Pl
Coralville, IA
 

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

...

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

Click here to read the rest of this article from GreatDad.com