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Prenatal Yoga Corvallis OR

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Force of One Martial Arts
(541) 908-1298
1100 Northwest Kings Boulevard
Corvallis, OR
 
Jazzercise Corvallis Dance Center
(541) 602-5297
1949 Nw Circle Blvd.
Corvallis, OR
Programs & Services
Jazzercise

Data Provided By:
Womens Fitness and Weight Loss Center
(541) 757-0499
955 NW Kings Blvd
Corvallis, OR
 
Anytime Fitness Corvallis, OR
(541) 758-9100
955 Northwest Kings Blvd
Corvallis, OR
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Body Balance Pilates Fitness
(541) 753-3892
2747 NW 9th St
Corvallis, OR
 
Anytime Fitness
(541) 758-9100
955 Northwest Kings Boulevard
Corvallis, OR
 
Oregon State University
(541) 737-3736
Dixon Recreation Center
Corvallis, OR
 
Timberhill Athletic Club
(541) 757-8559
2855 NW 29th St
Corvallis, OR
 
Curves Corvallis
700 NE Circle Blvd.
Corvallis, OR
 
Corvallis Nutrition Consulting
(541) 753-6555
310 NW 5th St Ste 107
Corvallis, OR
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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