dad dads
Returning User? Login Here

Prenatal Yoga Cottonwood AZ

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Curves Cottonwood
1560 E. Cherry Street
Cottonwood, AZ
 
Everybodys Workout
(928) 639-4706
1100 S Highway 260
Cottonwood, AZ
 
Walton Chiropractic
(928) 639-0560
470 S Main St Ste D
Cottonwood, AZ
 
Nelson Chiropractic
(928) 646-7228
4234 E Western Dr
Cottonwood, AZ
 
Snap Fitness
(928) 649-1905
976 S Main St
Cottonwood, AZ
 
Curves
(928) 639-0039
1403 E Highway 89a
Cottonwood, AZ
 
Curves Cottonwood AZ
1417 E. State Route 89A
Cottonwood, AZ
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Valley Athletic Club
(928) 634-9886
1697 E Cottonwood St
Cottonwood, AZ
 
Everybody's Workout
(928) 639-4706
1100 S Highway 260 # 12
Cottonwood, AZ
 
Cottonwood Snap Fitness
(928) 649-1905
976 South Main Street
Cottonwood, AZ
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Data Provided By:

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

...

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

Click here to read the rest of this article from GreatDad.com