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Prenatal Yoga Covington KY

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Dixie Fitness
(859) 491-6002
1657 Dixie Hwy
Ft Wright, KY
 
CrossFit Covington
(859) 609-0355
632 Russell Street
Covington, KY
 
River Center Health Club
(859) 491-8122
50 E Rivercenter Blvd
Covington, KY
 
Covington Turner Society Inc
(859) 491-5015
447 Pike St
Covington, KY
 
Urgent Treatment Clinics
(859) 272-4882
3174 Custer Dr
Covington, KY
 
Dixie Fitness Inc
(859) 491-6002
1657 Dixie Hwy
Covington, KY
 
Riverfront Diet Clinics Inc
(859) 655-3501
118 W 5th St
Covington, KY
 
Reverie Theraputics LLC
(859) 261-5444
520 Main St
Covington, KY
 
Marriott Health Club
(859) 261-2900
10 West Rivercenter Boulevard
Covington, KY
 
Riverfront Diet Clinic
(859) 655-3500
118 W 5th St Ste 2
Covington, KY
 

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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