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Prenatal Yoga Cranston RI

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Luv Fitness For Women
(401) 942-9111
1681 Cranston St
Cranston, RI
 
Atwood Performing Arts Center
(401) 942-4450
60 Walnut Grove Ave
Cranston, RI
 
Laurel Hill Social Athletic Club
(401) 942-9805
49 Governor St
Cranston, RI
 
Lady Of America Fitness Center
(401) 223-3444
1400 Oaklawn Ave
Cranston, RI
 
Providence Revolver Club
(401) 946-6920
25 Seneca St
Cranston, RI
 
Curves Cranston
669 Oaklawn Avenue
Cranston, RI
 
Curves
(401) 943-1393
713 Oaklawn Ave
Cranston, RI
 
Future Fitness Center
(401) 464-4055
125 Sockanosset Cross Rd
Cranston, RI
 
Fitness Mom Inc
(401) 714-0500
845 Oaklawn Ave
Cranston, RI
 
Cranston Western Little League
(401) 943-7273
Sherman Ave
Cranston, RI
 

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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