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Prenatal Yoga Cullman AL

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Sportsfirst Fitness & Wellness
(256) 737-1951
202 Elizabeth St NE
Cullman, AL
 
Cullman Sports Fit & Wellness
(256) 739-0039
17721 US Highway 31
Cullman, AL
 
Curves Cullman
1430 - 4th Street SW
Cullman, AL
 
Balance
(205) 478-0001
3259 Al Highway 157
Cullman, AL
 
Sportsfirst Fitness and Wellness
(256) 737-1951
202 Elizabeth St NE
Cullman, AL
 
Fairview Fitness Center
(256) 796-6500
91 Wesley Ave N
Cullman, AL
 
Curves Cullman AL
1430 - 4th Street SW
Cullman, AL
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Cullman Olympic Health Spa
(256) 739-0426
1637 2nd Ave NW
Cullman, AL
 
Cullman Sportsfit and Wellness Center
(256) 739-0039
17721 US Highway 31
Cullman, AL
 
Cullman Olympic Health Spa
(256) 739-0426
Sportsman Lake Rd
Cullman, AL
 
Data Provided By:

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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