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Prenatal Yoga Cumberland MD

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Energy Health & Fitness
(301) 777-5304
7 Lane Avenue
Cumberland, MD
 
Curves Allegany
14405 National Highway SW
Cumberland, MD
 
Curves Allegany MD
14405 National Hwy. SW
Cumberland, MD
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Curves For Women
(301) 729-8001
14405 National Hwy SW
Cumberland, MD
 
Herbalife Independent Distributor
(301) 777-0644
218 Williams St
Cumberland, MD
 
Life Fitness Management
(301) 729-2275
1226 National Highway
Cumberland, MD
 
Western Maryland Health System Tr Fr Hlth and Wllnss
(301) 759-9355
938 National Hwy
Cumberland, MD
 
Bel Air Community Pool
(301) 729-8112
15431 Westwood Rd SW
Cumberland, MD
 
Shuman Amy Registered Dietitian
(301) 777-3719
11900 Messick Rd SE
Cumberland, MD
 
Body Shapers
(301) 777-3716
109 S George St
Cumberland, MD
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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