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Prenatal Yoga Dacula GA

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Gold's Gym
(770) 831-5858
1250 Auburn Rd
Dacula, GA

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Curves
(800) 615-7352
465B Dacula Rd
Dacula, GA

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Anytime Fitness
(770) 236-8700
2300 Liam Ave.
Dacula, GA
 
Curves Dacula GA
465-B Dacula Road
Dacula, GA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Jbam Fitness
(678) 377-5725
1654 Atlanta Hwy # 109
Auburn, GA
 
Anytime Fitness Dacula, GA
(770) 236-8700
2300 Liam Ave., Suite 108,109 & 110
Dacula, GA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Curves For Women
(770) 237-5121
465 Dacula Rd
Dacula, GA
 
Why Weight Womens Total Ftnss
(770) 904-6080
3126 Mill Park Ter
Dacula, GA
 
Curves Dacula
465-B Dacula Road
Dacula, GA
 
Anytime Fitness
(770) 339-0134
1654 Atlanta Hwy
Auburn, GA
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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