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Prenatal Yoga Danville IL

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Massage Therapy Roselawn Fitness Center
(217) 442-7277
320 N Walnut St
Danville, IL
 
Danville Wings Hockey
(217) 477-9295
3295 E Main St Ste A
Danville, IL
 
Poolside Health and Wellness Center
(217) 446-9283
3733 Poolside Dr
Danville, IL
 
Danville City of
(217) 431-2272
Harrison Park Golf Course
Danville, IL
 
Y M C A
(217) 442-0563
1111 N Vermilion St
Danville, IL
 
Roselawn School of Fitness
(217) 442-7277
302 W Roselawn St
Danville, IL
 
Danville Area Community College
(217) 443-8567
Fitness Center
Danville, IL
 
Curves Danville/Tilton
168 Town Centre
Danville, IL
 
Danville Soccer Association
(217) 446-1739
1100 E Winter Ave
Danville, IL
 
Willett Robt
(217) 442-6291
3716 N Vermilion St
Danville, IL
 

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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