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Prenatal Yoga Danville VA

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Curves Danville VA
104 Trade Street, Ste. B
Danville, VA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Jeff Mc Gregor's Amer Karate
(434) 799-9363
2300 W Main St
Danville, VA
 
P A Mann Inc
(434) 791-4840
1407 S Main St
Danville, VA
 
Curves
(800) 615-7352
2725 Franklin Tpke Ste. L
Danville, VA

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Curves
(336) 361-0654
1406 Freeway Dr
Reidsville, NC
 
Ultimate Fitness
(434) 792-4925
758 Westover Drive
Danville, VA
 
Curves Danville
104 Trade Street
Danville, VA
 
Fitness First
(434) 836-6155
219 Nor Dan Dr
Danville, VA
 
Caswell Fitness Center
(336) 694-1295
2920 NC Highway 86 N
Yanceyville, NC
 
Family Fitness Of Reidsville
(336) 342-3605
1428 Freeway Dr
Reidsville, NC
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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