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Prenatal Yoga Darlington SC

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Curves Darlington
311 Society Hill Rd.
Darlington, SC
 
Ba Gary Neighborhood Gym
(843) 393-9005
100 Magnolia Street
Darlington, SC
 
Darlington Health Club
(843) 393-2791
Highway 52
Darlington, SC
 
Curves Florence SC
917 S. Irby Street
Florence, SC
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Curves For Women
(843) 667-6611
917 S Irby St
Florence, SC
 
Curves Darlington SC
311 Society Hill Rd.
Darlington, SC
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
T & T Personal Training
(843) 393-6770
457 Gilchrist Rd
Darlington, SC
 
Freedom Fitness LLC
(843) 250-4499
po box 6961
Florence, SC
 
Pee Dee Cross Fit
(843) 673-0502
111 Technology Pl
Florence, SC
 
Mc Leod Health & Fitness Center
(843) 777-3000
2437 Willwood Dr
Florence, SC
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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