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Prenatal Yoga Davenport IA

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Chordbusters Barbershop Chorus and Quartets
(563) 322-7171
606 W 2nd St
Davenport, IA
 
Crow Vly Golf Club
(563) 344-5821
6300 Utica Ridge Rd
Davenport, IA
 
Curves For Women
(563) 391-0204
2720 W Locust St
Davenport, IA
 
Quad City Steamwheelers
(563) 324-4888
200 E 3rd St
Davenport, IA
 
Morrows Academy of Martial Arts
(563) 355-5970
Ia
Davenport, IA
 
D Js Body Shop Gym
(563) 388-9449
2025 Jebens Ave
Davenport, IA
 
Davenport Snap Fitness
(563) 326-2424
114 West 2nd Street
Davenport, IA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Executive Square Fitness Club
(563) 823-1461
400 N Main St
Davenport, IA
 
Davenport Soccer Complex
(563) 388-5905
8991 N Division St
Davenport, IA
 
Scott County Family Y
(563) 322-7171
606 W 2nd St
Davenport, IA
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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