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Prenatal Yoga Davison MI

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Curves For Women
(810) 658-2791
8429 Davison Rd
Davison, MI
 
Davison Country Club
(810) 658-5211
9512 E Lippincott Blvd
Davison, MI
 
Davison Youth Soccer
(810) 653-8046
5035 N Gale Rd
Davison, MI
 
Curves Burton/Davison
5515 Davison Road
Burton, MI
 
Snap Fitness
(810) 213-6724
5515 Davison Rd.
Burton, MI
 
Davison Athletic Club
(810) 653-9602
2140 Fairway Dr # G
Davison, MI
 
Davison Athletic Club
(810) 653-9602
2140 Fairway Dr
Davison, MI
 
Anytime Fitness Davison, MI
(810) 653-1981
618 North State Rd
Davison, MI
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Burton Snap Fitness
(810) 213-6724
5515 Davison Rd., Suite 10
Burton, MI
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Butcher's Health & Fitness Center
(810) 715-4450
4307 Davison Road
Burton, MI
 
Data Provided By:

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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