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Prenatal Yoga Dawsonville GA

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Curves Dawsonville GA
66 S. 400 Center Lane, Ste. 125
Dawsonville, GA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Anytime Fitness Dawsonville, GA
(706) 216-2200
142 Prestige Lane, Suites 400-600
Dawsonville, GA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Ladies Workout Express
(770) 781-8191
2350 Atlanta Hwy # 106
Cumming, GA
 
Lanier Athletic Center
(770) 887-1960
655 Atlanta Rd
Cumming, GA
 
Anytime Fitness
(678) 455-7477
433 Canton Road
Cumming, GA
 
Anytime Fitness
(706) 216-2200
142 Prestige Lane
Dawsonville, GA
 
Funtastic Fitness
(770) 889-4086
7135 Cogburn Rd
Cumming, GA
 
Lulu A Day Spa
(770) 888-0046
401 Pilgrim Mill Rd
Cumming, GA
 
Golds Gym Cumming
(770) 844-7500
2 Tri County Plaza
Cumming, GA
 
Correct Steps Inc
(770) 781-6555
1715 Friendship Cir # 100
Cumming, GA
 
Data Provided By:

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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