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Prenatal Yoga Dawsonville GA

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Anytime Fitness Dawsonville, GA
(706) 216-2200
142 Prestige Lane, Suites 400-600
Dawsonville, GA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Anytime Fitness
(706) 216-2200
142 Prestige Lane
Dawsonville, GA
 
Budokan International
(678) 947-3656
2220 Ellen Ln
Cumming, GA
 
Anytime Fitness
(678) 455-7477
433 Canton Road
Cumming, GA
 
Lathrop and Carsillo Fitness LLC
(770) 886-0682
5345 Otter Creek Run
Cumming, GA
 
Curves Dawsonville GA
66 S. 400 Center Lane, Ste. 125
Dawsonville, GA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Funtastic Fitness
(770) 889-4086
7135 Cogburn Rd
Cumming, GA
 
Anytime Fitness Cumming, GA
(678) 455-7477
433 Canton Road, Suite 105
Cumming, GA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Lulu A Day Spa
(770) 888-0046
401 Pilgrim Mill Rd
Cumming, GA
 
Pine Health Club and Spa
(678) 455-8840
102 Colony Park Dr # 500
Cumming, GA

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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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