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Prenatal Yoga De Soto MO

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Valle Lake
(636) 586-6666
Highway V
De Soto, MO
 
Charlevilles Buty Athc Complex
(636) 586-0088
2002 N Main St
De Soto, MO
 
Curves For Women
(636) 933-0815
1508 Parkway W
Festus, MO
 
World Martial Arts Academy
(636) 931-2378
700 Collins Dr
Festus, MO
 
Alpha Strength Systems Inc
(636) 933-2152
105 Walnut St
Festus, MO
 
Snap Fitness
(636) 337-7350
12878 Hwy 21
DeSoto, MO
 
DeSoto Snap Fitness
(636) 337-7350
12878 Hwy 21
DeSoto, MO
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Girl Power Women's Fitness Center
(636) 937-2584
391 Festus Centre Drive
Festus, MO
 
Curves Festus MO
1508 Parkway West
Festus, MO
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Total Body Fitness
(636) 931-7715
1506 Parkway W
Festus, MO
 
Data Provided By:

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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