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Prenatal Yoga Delray Beach FL

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Palm Beach Gym & Fitness Center
(561) 278-7111
660 Linton Blvd # 104
Delray Beach, FL
 
United State of Fitness
(561) 330-0338
233 NE 2nd Avenue
Delray Beach, FL
 
Palm Beach Gym
(561) 278-7111
660 Linton Blvd # 104
Delray Beach, FL
 
Curves For Women
(561) 279-9259
851 SE 6th Ave # 106
Delray Beach, FL
 
World Gym Fitness Center
(561) 638-9980
14550 Military Trl
Delray Beach, FL
 
Y 2 Fitness Inc
(561) 330-0338
233 NE 2nd Ave
Delray Beach, FL
 
the gym 111
(561) 274-7477
111 East Atlantic Avenue
Delray Beach, FL
 
World Gym Fitness Center
(561) 819-6999
3155 S Federal Hwy
Delray Beach, FL
 
Curves Delray Beach
5052 W. Atlantic Avenue
Delray Beach, FL
 
LeveL 5 Fitness & Conditioning
(561) 819-6999
3155 S Federal Hwy
Delray Beach, FL
 

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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