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Prenatal Yoga Deming NM

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Curves
(505) 589-0191
1300 S Country Club Rd
Deming, NM
 
Ultimate Fitness LLC
(505) 546-4300
722 E Florida St
Deming, NM
 
Mimbres Memorial Hospital
(505) 546-1306
900 W Ash St
Deming, NM
 
Curves
(800) 615-7352
1407-A Columbus Highway
Deming, NM

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Pilatezone
(505) 989-9450
1704 Lena St
Santa Fe, NM
 
Curves Luna County NM
1407-A Columbus Highway
Deming, NM
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Curves For Women
(505) 544-8899
1407 Columbus Rd
Deming, NM
 
Curves
(575) 544-8899
1407 Columbus Rd
Deming, NM
 
Jazzercise Belen Fitness Center
(505) 250-2982
621 North Main St
Belen, NM
Programs & Services
Jazzercise

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Body Right
(505) 391-0481
917 E Bender Blvd
Hobbs, NM
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

Click here to read the rest of this article from GreatDad.com