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Prenatal Yoga Denham Springs LA

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Anytime Fitness Denham Springs, LA
(225) 243-5500
25550 Juban Road
Denham Springs, LA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Curves Denham Springs
1951 Florida Avenue SW
Denham Springs, LA
 
Snap Fitness
(225) 665-0272
Minton Street
Denham Springs, LA
 
Curves Of Watson
(225) 667-0121
7755 Magnolia Beach Rd
Denham Springs, LA
 
Flowing Waters Studio
(225) 667-8288
11010 Laird Lane
Denham Springs, LA
 
Anytime Fitness
(225) 243-5500
25550 Juban Road
Denham Springs, LA
 
Curves Denham Springs LA
1951 Florida Avenue SW, Ste. A
Denham Springs, LA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Anytime Fitness
(225) 667-1077
32350 La Highway 16 # N
Denham Springs, LA
 
Anytime Fitness
(225) 667-1077
32350 LA Highway 16
Denham Springs, LA
 
Denham Springs Snap Fitness
(225) 665-0272
1217 N. Range Ave.
Denham Springs, LA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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