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Prenatal Yoga Denver CO

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Denver Country Club
(303) 733-2441
1700 E 1st Ave
Denver, CO
 
Curves For Women
(303) 333-5959
7345 E 29th Ave
Denver, CO
 
Curves
(800) 615-7352
7345 E 29th Ave
Denver, CO

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Curves Stapleton CO
7345 E. 29th Avenue
Denver, CO
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Center For the People of Capitol Hill the
(303) 355-3052
1290 Williams St
Denver, CO
 
Snap Fitness
(303) 757-7627
1441 South Holly
Denver, CO
 
Inside Out Fitness
(303) 861-4141
1045 Pennsylvania St
Denver, CO
 
Curves Stapleton
7345 E. 29th Avenue
Denver, CO
 
Pilates On Broadway
(303) 722-1622
228 Broadway
Denver, CO

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Gusler Body Sculpting
(303) 860-7131
616 Washington St # 102
Denver, CO
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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