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Prenatal Yoga Derby KS

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Derby Recreation Commission
(316) 788-3781
801 E Market St
Derby, KS
 
Contours Express
(316) 788-5150
1220 N Rock Rd Ste 300
Derby, KS
 
The Body Shop
(316) 250-0088
834 N. Baltimore
Derby, KS
 
Swan Fitness
(316) 788-7926
413 North Osage Road
Derby, KS
 
Colvin Recreation Center
(316) 303-8023
2820 S Roosevelt St
Wichita, KS
 
Wichita Skywalkers Walking Clb
(316) 788-6406
1101 N Briarwood Rd
Derby, KS
 
Curves For Women
(316) 789-8744
620 N Rock Rd # 340
Derby, KS
 
Wichita Skywalkers Walking Club
(316) 788-6406
1101 N Briarwood Rd
Derby, KS
 
Greens At Derby Clubhouse
(316) 788-3070
2600 Triple Crk
Derby, KS
 
Cessna Employees Club
(316) 684-3971
2744 George Washington Blvd
Wichita, KS
 

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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