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Prenatal Yoga Detroit MI

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Phoenix Properties
(313) 832-9635
3842 Grand River Ave
Detroit, MI
 
Life Long Fitness Inc
(313) 896-8999
3020 Wreford St
Detroit, MI
 
Healthy Life Center
(313) 869-7291
74 Chicago Blvd
Detroit, MI
 
Fitnessworks
(313) 972-4040
6525 2nd Ave
Detroit, MI
 
Boll Family YMCA
(313) 309-9622
1401 Broadway
Detroit, MI
 
Life Long Fitness
(313) 896-8999
3020 Wreford St
Detroit, MI
 
The Arts and Science of Self Defense Academy
(313) 865-6149
1987 Collingwood St
Detroit, MI
 
Howell Recreation
(313) 824-3221
Foot of Belle Isle
Detroit, MI
 
Gods Masterpiece Per Training
(313) 393-0026
1101 Joseph Campau St
Detroit, MI
 
Famu Day Spa
(313) 567-0016
1391 Woodbridge St
Detroit, MI
 

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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