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Prenatal Yoga Dillon SC

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Cardiac Rehab and Wellness Center
(843) 431-2620
2829 US Highway 76 E
Marion, SC
 
At Your Pace
(843) 423-2288
209 N Main St
Marion, SC
 
Jazzercise Clemson Fitness Center
(864) 653-3488
1021 Old Stone Church Rd.
Clemson, SC
Programs & Services
Jazzercise

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Extreme Pole Fitness
(864) 631-2646
1208 Laurens Road
Greenville, SC
 
Ba Gary Neighborhood Gym
(843) 393-9005
100 Magnolia Street
Darlington, SC
 
Curves for Women
(843) 841-0687
301 E Main St
Dillon, SC
 
Curves Bluffton
365 Red Cedar St.
Bluffton, SC
 
Jazzercise Woodruff Zen Garden Spa
(864) 384-0160
204 S. Main St.
Woodruff, SC
Programs & Services
Jazzercise

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Studio SI
(864) 246-7141
5000 Old Buncombe Road
Greenville, SC
 
Anytime Fitness
(803) 831-1234
131 Evergreen Rd
Lake Wylie, SC
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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