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Prenatal Yoga Dillon SC

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Cardiac Rehab and Wellness Center
(843) 431-2620
2829 US Highway 76 E
Marion, SC
 
At Your Pace
(843) 423-2288
209 N Main St
Marion, SC
 
Gold's Gym
(864) 574-5600
445 S Blackstock Rd
Spartanburg, SC
 
Inman Health & Fitness
(864) 472-8515
185 Land Grant Rd
Inman, SC
 
Golds Gym Aerobics and Fitness
(803) 749-9700
Harbison
Columbia, SC
 
Curves for Women
(843) 841-0687
301 E Main St
Dillon, SC
 
Curves West Columbia
2319 Augusta Road
West Columbia, SC
 
Anytime Fitness Johns Island, SC
(843) 559-1000
3575 Maybank Hwy
Johns Island, SC
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Anytime Fitness
(803) 684-0181
916 E. Liberty Street
York, SC
 
Curves Walterboro
1102 N. Jefferies Blvd.
Walterboro, SC
 
Data Provided By:

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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