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Prenatal Yoga Dover DE

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Bayhealth Medical Center
(302) 744-7171
601 S Governors Ave
Dover, DE
 
Curves For Women
(302) 678-1512
1404 Forrest Ave # 8
Dover, DE
 
Body Solutions
(302) 678-1770
101 Weston Dr
Dover, DE
 
Snap Fitness
(302) 741-2444
1030 Forrest Ave.
Dover, DE
 
Lifestyles Fitness Center
(302) 744-7171
640 S State St
Dover, DE
 
Destiny Christian Church
(302) 674-4288
2161 Forrest Ave
Dover, DE
 
Total Body Studio LLC
(302) 730-1600
1058 S Governors Ave
Dover, DE
 
Curves Dover DE - South
1404 Forrest Ave., Ste. I-8
Dover, DE
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Burkes Gym
(302) 674-4766
700 Otis Dr
Dover, DE
 
Gold's Gym
(302) 678-4653
650 S Bay Rd
Dover, DE
 
Data Provided By:

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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