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Prenatal Yoga Dover NH

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Ladys Workout Express
(603) 742-5550
314 Central Ave
Dover, NH
 
Vision Fitness
(603) 743-3332
51 Washington Street
Dover, NH
 
Southside Fitness Dover
(603) 343-2137
275 Locust Street
Dover, NH
 
Vanguard Key Clubs
(603) 743-3332
51 Washington Street
Dover, NH
 
Ladies Workout Express
(603) 742-5550
314 Central Ave
Dover, NH
 
Curves For Women
(603) 742-6600
24 Chestnut St
Dover, NH
 
Indoor Ascent Climbing Gym
(603) 742-7848
47 Broadway
Dover, NH
 
Dover Ken Shin Kan Karate Dojo
(603) 742-3262
157 Portland Ave
Dover, NH
 
Indoor Ascent
(603) 742-7848
47 Broadway
Dover, NH
 
Olde Iron Gym
(603) 749-8852
79 Main St
Dover, NH
 

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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