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Prenatal Yoga Dumfries VA

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Southlake Recreation Association
(703) 878-7026
5070 Higgins Dr
Dumfries, VA
 
Fitness 4 U Inc
(703) 878-3400
4390 Kevin Walker Dr
Dumfries, VA
 
Princeton Woods Swim and Racquet
(703) 221-7269
17000 Naples Ln
Dumfries, VA
 
Jazzercise Woodbridge Grace Lutheran Church
(703) 491-0133
1601 Prince William Pkwy.
Woodbridge, VA
Programs & Services
Jazzercise

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Bally Total Fitness
(703) 580-8550
13989 Noblewood Plz
Woodbridge, VA
 
Jazzercise Dumfries General Heiser Boys And Girls Club
(703) 368-4413
17565 Old Stage Coach Rd.
Dumfries, VA
Programs & Services
Jazzercise

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Montclair Golf Tennis and Swim Club
(703) 670-7503
16500 Edgewood Dr
Dumfries, VA
 
Jenny Craig Weight Loss Center
(703) 583-6700
2962 Prince Wms Pkwy
Woodbridge, VA
 
Dale City Recreation Center
(703) 670-7111
14300 Minnieville Rd
Woodbridge, VA
 
Anytime Fitness Woodbridge, VA- Garfield Estates
(703) 441-1800
16705 River Ridge Boulevard
Woodbridge, VA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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