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Prenatal Yoga Duncanville TX

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Fish Tan
(972) 298-1070
237 S Cedar Ridge Dr
Duncanville, TX
 
Duncanville Snap Fitness
(972) 572-9993
723 W Wheatland Rd
Duncanville, TX
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Duncanville Athletic Club
(972) 709-9936
111 S Cedar Ridge Dr
Duncanville, TX
 
Jazzercise Duncanville Recreation Center
(214) 794-1765
201 James Collins Blvd.
Duncanville, TX
Programs & Services
Jazzercise

Data Provided By:
Sharon James Jazzercise
(972) 283-6014
802 Rock Canyon Dr
Duncanville, TX
 
Duncanville Soccer Association
(972) 709-9007
215 E Freeman St Ste 103
Duncanville, TX
 
Dale and Kristis American Karate Academy
(972) 296-9225
215 W Camp Wisdom Rd
Duncanville, TX
 
Duncanville Athletic Club Inc
(972) 709-9936
111 S Cedar Ridge Dr Ste 120
Duncanville, TX
 
Century Swim Club
(972) 298-7833
1214 Highland Dr
Duncanville, TX
 
Soccer Plaza
(972) 709-5691
1415 S Alexander Ave
Duncanville, TX
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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