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Prenatal Yoga Dundalk MD

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Home Helpers Corp
(410) 388-9777
3947 N Point Rd
Dundalk, MD
 
American Kenpo Karate Llc
(410) 282-6900
1611 Merritt Blvd
Dundalk, MD
 
North Point Village Rec Council
(410) 477-9503
7828 Saint Patricia Ln
Dundalk, MD
 
Curves For Women
(410) 288-3244
1537 Merritt Blvd
Dundalk, MD
 
Bally Total Fitness
(410) 282-2200
2323 N Point Blvd
Dundalk, MD
 
The Body Factory
(410) 284-3334
1510 Lynch Rd
Dundalk, MD
 
Defenders Inc
(410) 288-2700
5 Center Pl
Dundalk, MD
 
Watersedge Recreation Council
(410) 282-4972
8278 Bullneck Rd
Dundalk, MD
 
Swim America Of Md Inc
(410) 285-3290
15 Commerce St
Baltimore, MD
 
Holabird Hunting and Fishing Club Inc
(410) 282-5246
1721 Bayard Ave
Dundalk, MD
 

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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