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Prenatal Yoga Durango CO

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

The Training Room
(970) 382-8776
1401 Main Ave
Durango, CO
 
Curves
(800) 615-7352
489 Florida Rd
Durango, CO

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San Juan Symphony
(970) 382-9753
802 E 2nd Ave
Durango, CO
 
Southwest Soccer Sports
(970) 259-0066
3102 Main Ave
Durango, CO
 
Fitness Solutions 24-7
(970) 247-5438
Durango
Durango, CO
 
Fitness Works
(970) 259-1430
1700 County Road 203
Durango, CO
 
Jazzercise Masonic Lodge
(970) 759-3302
421 Turner Dr.
Durango, CO
Programs & Services
Jazzercise

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Bodo Fitness
(970) 259-6092
72 Suttle St # C2
Durango, CO
 
Animas Physical Therapy and Training Center
(970) 259-6829
1111 Camino Del Rio
Durango, CO
 
Anytime Fitness Durango, CO
(970) 259-3007
125 Mercado Street, Suite #115
Durango, CO
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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