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Prenatal Yoga Durango CO

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Durango Sports Club
(970) 385-6969
1600 Florida Rd
Durango, CO

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Animas City Rock
(970) 259-5700
1111 Camino Del Rio
Durango, CO
 
Fitness Solutions
(970) 749-8663
1129 Camino Del Rio
Durango, CO
 
Over the Rainbow Dance
(970) 259-4122
1309 E 3rd Ave Unit 35
Durango, CO
 
Durango Sports Club
(970) 259-2579
1600 Florida Rd
Durango, CO
 
Anytime Fitness Durango, CO
(970) 259-3007
125 Mercado Street, Suite #115
Durango, CO
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Bodo Fitness
(970) 259-6092
185 Suttle St
Durango, CO
 
San Juan Symphony
(970) 382-9753
802 E 2nd Ave
Durango, CO
 
Core Value Fitness Center
(970) 382-9200
208 County Road 250
Durango, CO
 
Curves
(800) 615-7352
489 Florida Rd
Durango, CO

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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

Click here to read the rest of this article from GreatDad.com