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Prenatal Yoga Eagle ID

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Fitness Together Eagle
(208) 939-6283
420 E State Street Ste 125
Eagle, ID
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

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Rocky Mountain Fitnes and Recreatin Ctr
(208) 939-3878
875 E Plaza Dr Ste 101
Eagle, ID
 
Jazzercise Eagle Elementary School
(208) 890-3170
475 N. Eagle Rd.
Eagle, ID
Programs & Services
Jazzercise

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Curves Eagle ID
393 W. State Street, Ste. C
Eagle, ID
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Curves Eagle
393 W. State Street
Eagle, ID
 
Fitness 19
(208) 939-7669
3210 East Chinden Boulevard
Eagle, ID
 
CrossFit E3
(208) 863-6946
1762 E State St
Eagle, ID
 
Jazzercise Eagle Galileo Math & Science Magnet School
(208) 866-9059
4735 W. Saguaro Dr.
Eagle, ID
Programs & Services
Jazzercise

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Jamaca Tanning Me Tan
(208) 939-3878
875 E Plaza Dr
Eagle, ID
 
Anytime Fitness Star, ID
(208) 286-0943
11221 W Hercules Dr, #105
Star, ID
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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