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Prenatal Yoga Eastlake OH

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

American Croatian Natl Soccer Club Croatia
(440) 975-8057
34900 Lake Shore Blvd
Eastlake, OH
 
Club Ultimate
(440) 942-2700
34650 Melinz Pkwy
Willoughby, OH
 
Jazzercise Willowick Community Center
(216) 261-6178
321 E. 314th St.
Willowick, OH
Programs & Services
Jazzercise

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Club Ultimate Inc
(440) 942-2700
34490 Melinz Pkwy
Willoughby, OH
 
Curves Kirtland/Kirtland Hills OH
9264 Chillicothe Road, #5
Kirtland, OH
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Eastlake Soccer League
(440) 951-3871
35900 Lake Shore Blvd
Eastlake, OH
 
New World Karate and Fitness
(440) 946-3222
35816 Vine St
Willoughby, OH
 
Lake County Yacht Club
(440) 953-8131
PO Box 7058
Eastlake, OH
 
West Channel Yacht Club Inc
(440) 942-9655
35829 Lake Shore Blvd
Eastlake, OH
 
Deep Springs Trout Club
(440) 946-0630
11069 Chardon Rd
Willoughby, OH
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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