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Prenatal Yoga Eastpointe MI

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Edge Of Fitness
(586) 778-7757
18136 E 10 Mile Rd
Eastpointe, MI
 
Eastside Gym and Fitness
(586) 777-0198
15000 E 9 Mile Rd
Eastpointe, MI
 
Pointe Fitness and Training Center
(313) 417-9666
19556 Harper Ave
Harper Woods, MI
 
Fitness Usa Supercenters
(313) 882-5111
19191 Vernier Rd
Detroit, MI
 
Sidekicks Martial Arts Studio
(586) 779-5425
21617 Harper Ave
Saint Clair Shores, MI
 
East Side Gym Hlth Ftnes Cntre
(586) 777-0198
15000 E 9 Mile Rd
Eastpointe, MI
 
Contours Express
(586) 778-6782
18144 E 10 Mile Rd
Eastpointe, MI
 
Pointe Fitness and Training Ctr
(313) 417-9666
19556 Harper Ave
Harper Woods, MI
 
St. Clair Shores Bally Total Fitness
20701 E 8 Mile Rd
Saint Clair Shores, MI
Programs & Services
Cardio Equipment, Child Center, Group Exercise Studio, Indoor Track, Parking, Personal Training, Pilates, Pool, Sauna, Steam Room, Whirl Pool

Data Provided By:
Player's Athletic Club
(586) 774-6900
13750 E 11 Mile Rd
Warren, MI
 
Data Provided By:

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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