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Prenatal Yoga Eastpointe MI

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Contours Express
(586) 778-6782
18144 E 10 Mile Rd
Eastpointe, MI
 
Edge Of Fitness
(586) 778-7757
18136 E 10 Mile Rd
Eastpointe, MI
 
Pointe Fitness and Training Center
(313) 417-9666
19556 Harper Ave
Harper Woods, MI
 
Fitness Usa Supercenters
(313) 882-5111
19191 Vernier Rd
Detroit, MI
 
Mary Ellen Studio of Dance
(586) 774-6480
23216 Greater Mack Ave
Saint Clair Shores, MI
 
Eastside Gym and Fitness
(586) 777-0198
15000 E 9 Mile Rd
Eastpointe, MI
 
East Side Gym Hlth Ftnes Cntre
(586) 777-0198
15000 E 9 Mile Rd
Eastpointe, MI
 
Pointe Fitness and Training Ctr
(313) 417-9666
19556 Harper Ave
Harper Woods, MI
 
Detroit Regional Yacht Racing Assn
(586) 778-1000
23219 Marter Rd
Saint Clair Shores, MI
 
Rose Shores Athletic Club
(586) 296-2200
31950 Little Mack Ave
Roseville, MI
 

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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