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Prenatal Yoga El Dorado AR

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Oak Manor Recreation Club
(870) 863-9859
612 Oak Manor Dr
El Dorado, AR
 
Golf N Games
(870) 864-8885
201 E Main St
El Dorado, AR
 
Get Results
(870) 863-6334
1617 E Main St
El Dorado, AR
 
El Dorado Golf and Country Club
(870) 862-5516
101 Shady Side St
El Dorado, AR
 
Curves For Women
(870) 837-2882
1276 Maul Rd
El Dorado, AR
 
Power Zone
(870) 862-4496
3717 N West Ave
El Dorado, AR
 
Parkview Baptist Church
(870) 863-3336
608 W 8th St
El Dorado, AR
 
Healthworks Fitness Center
(870) 862-5442
304 North Madison Avenue
El Dorado, AR
 
Terry's Fitness Center
(870) 862-6440
420 S Washington Ave
El Dorado, AR
 
Curves
(870) 862-8183
305 E Main St
El Dorado, AR
 

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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