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Prenatal Yoga Elko NV

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

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(702) 650-2747
3084 S Highland Dr Ste B
Las Vegas, NV
 
Churchill County Swimming Pool
(775) 423-7091
333 Sheckler Rd
Fallon, NV
 
Bootcamp Group Fitness & Nutrt
(775) 250-2668
1830 Prior Rd
Reno, NV
 
Anytime Fitness Boulder City, NV
(702) 440-3400
806 Buchannan Blvd, Suite #101
Boulder City, NV
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Montreux Golf Club Ltd Club House
(775) 849-1090
18077 Bordeaux
Washoe Valley, NV
 
Nevada Fitness and Aerobics
(775) 782-2705
885 Mahogany Dr
Minden, NV
 
Anytime Fitness
(702) 207-0024
5635 E. Charleston Blvd
Las Vegas, NV
 
The Fitness Zone
(775) 625-2020
591 Anderson St
Winnemucca, NV
 
Cbh Inc
(702) 233-9919
3606 Carol Lark Ct
Las Vegas, NV
 
Curves North Las Vegas NV
5181 Camino Al Norte Ste 100
North Las Vegas, NV
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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