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Prenatal Yoga Elko NV

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Apollo Spa & Health Club
(702) 650-9191
953 E Sahara Ave # A19
Las Vegas, NV
 
Athletic Shapes Curves Inc
(702) 318-8777
6525 N Buffalo Dr Ste 160
Las Vegas, NV
 
Shaolin Institute
(702) 562-8666
Sahara ; Buffalo
Las Vegas, NV
 
Curves Las Vegas NV - Northwest
6720 N. Durango Dr., #220
Las Vegas, NV
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Anytime Fitness North Las Vegas, NV
(702) 399-0024
6592 N. Decatur Blvd., Suites 145-150-155
North Las Vegas, NV
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Cr Las Vegas LLC
(702) 414-3600
3377 Las Vegas Blvd S
Las Vegas, NV
 
Anytime Fitness
(775) 358-1144
3170 Vista Blvd
Sparks, NV
 
Go Figure Xpress
(775) 826-8844
689 Sierra Rose Dr
Reno, NV
 
Fitness Evolution Inc
(775) 323-2101
900 W 1st St Ste 200
Reno, NV
 
Oasis Spa At Clubsport Green Valley
(702) 436-7727
2100 Olympic Ave
Henderson, NV
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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