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Prenatal Yoga Englewood CO

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

South Suburban Registration
(303) 347-5999
6315 S University Blvd
Centennial, CO
 
Wellness On Wheels
(303) 733-1191
3375 S Corona St
Englewood, CO
 
Wellness On Wheels LLC
(303) 733-1191
3375 S Corona St
Englewood, CO
 
Goodson Recreation Center
(303) 798-2476
6315 S University Blvd
Centennial, CO
 
24 Hour Fitness Denver DTC Active Gym
8351 E. Belleview Ave.
Denver, CO
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Heritage Village Assn
(303) 771-7629
6172 S Glencoe Way
Centennial, CO
 
Heritage Village Association
(303) 771-7416
6172 S Glencoe Way
Centennial, CO
 
South Suburban Administration
(303) 798-5131
6631 S University Blvd
Centennial, CO
 
Xtc Fitness Inc
(303) 721-7505
3551 S Ivanhoe St
Denver, CO
 
Colorado Athletic Club
(303) 790-7777
314 Lawrence Pkwy
Englewood, CO
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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