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Prenatal Yoga Englewood CO

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Wellness On Wheels
(303) 733-1191
3375 S Corona St
Englewood, CO
 
Wellness On Wheels LLC
(303) 733-1191
3375 S Corona St
Englewood, CO
 
South Suburban Administration
(303) 798-5131
6631 S University Blvd
Centennial, CO
 
Heritage Village Assn
(303) 771-7629
6172 S Glencoe Way
Centennial, CO
 
Colorado Athletic Club
(303) 790-7777
314 Lawrence Pkwy
Englewood, CO
 
South Suburban Registration
(303) 347-5999
6315 S University Blvd
Centennial, CO
 
Goodson Recreation Center
(303) 798-2476
6315 S University Blvd
Centennial, CO
 
Heritage Village Association
(303) 771-7416
6172 S Glencoe Way
Centennial, CO
 
Bally Total Fitness
(303) 806-0220
3435 South Inca Street
Englewood, CO
 
Curves Englewood/Cherry Hills Village CO
831 Englewood Pkwy.
Englewood, CO
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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