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Prenatal Yoga Enid OK

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

FGF Barbell
(580) 237-5553
412 South Buchanan Street
Enid, OK
 
Oakwood Activity Center
(580) 234-4464
401 N Oakwood Rd
Enid, OK
 
Synergy Fittness Club
(580) 234-8808
921 S Oakwood Rd Ste C
Enid, OK
 
Finer Physiques Fitness Center
(580) 242-1861
2127 W Willow Rd
Enid, OK
 
Oakwood Christian Church
(580) 234-4464
Enid, OK
 
Curves Enid OK
523 S. Cleveland Street
Enid, OK
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Vital Signs Wellness Center
(580) 233-0181
2127 W Willow Rd
Enid, OK
 
Oakwood Christian Church
(580) 234-4464
401 N Oakwood Rd
Enid, OK
 
Hospice of Enid
(580) 213-3333
310 E Owen K Garriott Rd
Enid, OK
 
Iron Works Fitness & Tanning
(580) 233-4766
1602 N Van Buren St
Enid, OK
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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