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Prenatal Yoga Enterprise AL

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Tartan Pines Golf Club
(334) 393-4653
Maintenance Bldg
Enterprise, AL
 
Golds Gym Aerobics and Fitness
(334) 347-6261
707B Boll Weevil Cir
Enterprise, AL
 
Fit To Go
2200 Ozark Highway
Enterprise, AL
 
Curves Enterprise AL
621 Boll Weevil Circle, Ste. 30A
Enterprise, AL
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Lannys Athletic Club
(334) 393-4867
224 S Main St
Enterprise, AL
 
Lannys Athletics Club
(334) 393-4867
216 N Main St
Enterprise, AL
 
Rts
(251) 471-1400
138 Club Way
Enterprise, AL
 
Curves For Women
(334) 393-7052
621 Boll Weevil Cir # 30a
Enterprise, AL
 
Anytime Fitness Enterprise, AL
(334) 393-5348
628B Glover Ave
Enterprise, AL
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Gold's Gym
(334) 347-6261
707 Boll Weevil Cir # B
Enterprise, AL
 
Data Provided By:

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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