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Prenatal Yoga Enumclaw WA

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Curves
(800) 615-7352
1040 Stevenson Ave Ste. F
Enumclaw, WA

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Enumclaw Wellness Center
(360) 825-7837
856 Cole St
Enumclaw, WA
 
Curves Enumclaw WA
1040 Stevenson Ave., Ste. F
Enumclaw, WA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Jazzercise Enumclaw - Danish Hall
(360) 303-2736
1708 Porter St.
Enumclaw, WA
Programs & Services
Jazzercise

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Cascade Foothills Soccer Club
(360) 825-6434
3240 McDougall Ave
Enumclaw, WA
 
Curves For Women
(360) 825-3930
1040 Stevenson Ave # F
Enumclaw, WA
 
Enumclaw Mens Golf Club
(360) 825-2250
45220 288th Ave SE
Enumclaw, WA
 
Club the
(360) 802-4300
856 Cole St
Enumclaw, WA
 
Enumclaw Wellness Center Llc
(360) 802-4300
856 Cole St
Enumclaw, WA
 
Black Diamond Gun Club
(360) 886-7892
34816 Enmclw Blck Dmnd Rd
Black Diamond, WA
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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