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Prenatal Yoga Espanola NM

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Curves Espanola
1227 N. Railroad Avenue
Espanola, NM
 
Lucero Center Pool & Gym
(505) 747-6051
313 North Paseo De Onate
Espanola, NM
 
Curves Los Alamos County NM
967 Central Ave.
Los Alamos, NM
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Pinon Park Pool
(505) 672-3247
104 Bryce Ave
Los Alamos, NM
 
YMCA
(505) 662-3100
1450 Iris St
Los Alamos, NM
 
Atlas Fitness Center
(505) 753-5748
1316 Calle Adelante
Espanola, NM
 
Curves Espanola NM
1227 North Railroad Avenue, Suites B2 & B3
Espanola, NM
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Canyon Vista Pool Association
(505) 672-3610
361 Aragon Ave
Los Alamos, NM
 
Curves Los Alamos County
967 Central Ave.
Los Alamos, NM
 
Jazzercise White Rock Community Building
(505) 690-1645
10 Sherwood Blvd.
White Rock, NM
Programs & Services
Jazzercise

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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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