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Prenatal Yoga Evansville IN

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Club Fitness Zone
(812) 253-1100
222 Main Street
Evansville, IN
 
Advantage Court and Fitness
(812) 424-7400
600 Walnut St
Evansville, IN
 
Advantage Court & Fitness
(812) 424-7400
600 Walnut St
Evansville, IN
 
Bob's Gym & Fitness Center
(812) 402-4775
8700 North Kentucky Avenue
Evansville, IN
 
West Side Sportmans Club
(812) 424-3039
Peerless Rd
Evansville, IN
 
Dr Joes Revolution
(812) 484-0102
915 Main St
Evansville, IN
 
Oak Meadow Golf Club
(812) 867-5002
11505 Browning Rd
Evansville, IN
 
YMCA
(812) 423-9622
222 NW 6th St
Evansville, IN
 
Elite Fitness Center
(812) 868-8650
9515 Seib Rd
Evansville, IN
 
YMCA of Southwestern Indiana
(812) 423-9622
222 NW 6th St
Evansville, IN
 

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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