dad dads
Returning User? Login Here

Prenatal Yoga Evergreen CO

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Peakebody Balancing
(303) 679-0518
30922 Hilltop Dr
Evergreen, CO
 
Jazzercise Evergreen Fitness Center
(303) 674-1209
30706 Bryant Dr.
Evergreen, CO
Programs & Services
Jazzercise

Data Provided By:
Mountain View Physical Therapy
(303) 674-7889
1250 Bergen Pkwy Ste B115
Evergreen, CO
 
Curves Evergreen CO
32156 Castle Court, #106
Evergreen, CO
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Whispering Pines Day Spa
(303) 674-7723
32156 Castle Ct Ste 209
Evergreen, CO
 
Bicycle Outfitters
(303) 674-6737
Berg Park Shpg Ctr
Evergreen, CO
 
Curves Evergreen
32156 Castle Court
Evergreen, CO
 
Evergreen Fitness and Tennis Center
(303) 674-6884
2932 Evergreen Pkwy
Evergreen, CO
 
Evergreen Ftnes Tennis Ctr Inc
(303) 674-6902
2932 Evergreen Pkwy
Evergreen, CO
 
Finesse Express-Fitness-Women
(303) 679-8883
28577 Buffalo Park Rd
Evergreen, CO
 
Data Provided By:

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

...

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

Click here to read the rest of this article from GreatDad.com