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Prenatal Yoga Evergreen CO

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Evergreen Fitness and Tennis Center
(303) 674-6884
2932 Evergreen Pkwy
Evergreen, CO
 
Nicks Pro Fitness
(303) 679-6267
27888 Meadow Dr
Evergreen, CO
 
Curves For Women
(303) 679-0424
32156 Castle Ct
Evergreen, CO
 
Evergreen Ftnes Tennis Ctr Inc
(303) 674-6902
2932 Evergreen Pkwy
Evergreen, CO
 
Jazzercise Evergreen Fitness Center
(303) 674-1209
30706 Bryant Dr.
Evergreen, CO
Programs & Services
Jazzercise

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Nick's Pro Fitness
(303) 674-6902
2932 Evergreen Parkway
Evergreen, CO
 
Finesse Express Fitness For Wo Men
(303) 679-8883
28577 Buffalo Park Rd
Evergreen, CO
 
Bicycle Outfitters
(303) 674-6737
Berg Park Shpg Ctr
Evergreen, CO
 
Alpine Ridge Salon And Day Spa
(303) 670-4266
27985 Meadow Dr
Evergreen, CO
 
Evergreen Fitness and Tennis Center
2932 Evergreen Pkwy
Evergreen, CO
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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