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Prenatal Yoga Fairhope AL

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Wellness Center of Thomas Hospital
(251) 990-1693
750 Morphy Ave
Fairhope, AL
 
Club At Rock Creek
(251) 928-9007
142 Clubhouse Dr
Fairhope, AL
 
Jazzercise Fairhope United Methodist Church
(251) 232-5213
155 S. Section St.
Fairhope, AL
Programs & Services
Jazzercise

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Point Clear Tennis Club Llc Development
(251) 928-7715
6832 County Road 32
Fairhope, AL
 
Thomas Health & Fitness
(251) 990-1684
212 Hospital Dr Ste A
Fairhope, AL
 
Jazzercise Fairhope Gulf Coast TaeKwonDo Centers
(251) 232-5213
20730 Hwy. 181
Fairhope, AL
Programs & Services
Jazzercise

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Curves Fairhope AL
413 Johnson Avenue
Fairhope, AL
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Curves For Women
(251) 928-1857
413 Johnson Ave
Fairhope, AL
 
All Around Fitness LLC
(251) 990-3331
420 Eastern Shore Shopping Ctr
Fairhope, AL
 
Marlow Road Tennis Club Inc
(251) 928-1018
Marlow Rd
Point Clear, AL
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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