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Prenatal Yoga Fairmont WV

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Country Club Health Center Inc
(304) 366-1962
1499 Locust Ave
Fairmont, WV
 
Cross Fit Intense
(304) 380-4792
14 Moran Cir
Fairmont, WV
 
Spadafore's Gym
(304) 363-9000
503 Virginia Ave
Fairmont, WV
 
Curves For Women
(304) 367-8900
1228 Country Club Rd
Fairmont, WV
 
Nautilus Connection
(304) 366-4776
1900 Locust Ave
Fairmont, WV
 
Curves Fairmont WV
1228 Country Club Road
Fairmont, WV
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Spadafore's Gym
(304) 363-9000
503 Virginia Avenue
Fairmont, WV
 
Curves Fairmont
1228 Country Club Road
Fairmont, WV
 
Country Club Health & Fitness
(304) 366-1962
1509 Fairmont Avenue
Fairmont, WV
 
Patterson Gym
(304) 363-9011
328 Home Street
Fairmont, WV
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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