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Prenatal Yoga Fallon NV

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Total Fitness Athletic Club
(775) 428-2639
1925 W Williams Ave
Fallon, NV
 
Churchill County Swimming Pool
(775) 423-7091
333 Sheckler Rd
Fallon, NV
 
Health Quest Studios
(775) 867-3362
6787 Reno Hwy
Fallon, NV
 
Churchill County Offices
(775) 423-7733
325 Sheckler Rd
Fallon, NV
 
Parks & Recreation Dept
(775) 423-7733
325 Sheckler Rd
Fallon, NV
 
Total Fitness Athletic Club
(775) 428-2639
1925 West Williams Avenue
Fallon, NV
 
Body Shop
(775) 423-4832
161 Industrial Way
Fallon, NV
 
Curves For Women
(775) 423-7090
2121 W Williams Ave
Fallon, NV
 
Total Fitness Athletic Club
(775) 428-2639
1925 W Williams Ave
Fallon, NV
 
Energy Center The
(775) 423-0254
225 N Russell St
Fallon, NV
 

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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