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Prenatal Yoga Fargo ND

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Anytime Fitness
(701) 277-5040
1801 45th Street South
Fargo, ND
 
Frappier Acceleration Sports Training Center
(701) 280-3092
2301 25th St S
Fargo, ND
 
Anytime Fitness Fargo, ND (South)
(701) 277-5040
1801 45th Street South
Fargo, ND
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Nativity School Gym
(701) 239-4763
1825 11th Street South
Fargo, ND
 
Cross Fit 701
(701) 430-1987
3309 Fiechtner Dr S # 3
Fargo, ND
 
Ata Blackbelt Academy and Karate For Kids
(701) 237-6800
3212 14th Ave S
Fargo, ND
 
Meritcare Health System
(701) 234-5661
120 8th St S Ste 1
Fargo, ND
 
Oldenburg Fernando Massage Therapist
(701) 232-6564
3320 Westrac Dr
Fargo, ND
 
Northwest Martial Arts Academy of Tae Kwon DO
(701) 237-3430
1430 Main Ave
Fargo, ND
 
Merit Care Sports Medicine
(701) 234-8750
2400 32nd Ave S
Fargo, ND
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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