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Prenatal Yoga Farmington NM

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Complete Physique Gym and Nutrition
(505) 327-9344
915 Farmington Ave Ste L
Farmington, NM
 
San Juan Country Club
(505) 327-4451
5775 Country Club Rd
Farmington, NM
 
Kenpo Karate
(505) 326-7414
209 E Broadway
Farmington, NM
 
Royal Spa Fitness Center
(505) 326-2211
2101 Bloomfield Hwy
Farmington, NM
 
Curves
(505) 564-2268
3836 E Main St # A
Farmington, NM
 
Animas CrossFit
(505) 801-9603
1509 Schofield Lane
Farmington, NM
 
Contours Express
(505) 325-6156
4917 E Main St
Farmington, NM
 
Special K Fitness
(505) 326-2460
906 San Juan Blvd Ste G
Farmington, NM
 
Health & Human Performance Center
(505) 566-3410
4601 College Blvd
Farmington, NM
 
Curves Farmington
3030 E. Main Street
Farmington, NM
 

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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