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Prenatal Yoga Fenton MI

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Anytime Fitness
(810) 629-6574
3230 Silver Lake Road
Fenton, MI
 
Powerhouse Gym Fenton
(810) 714-0911
1376 N Leroy St
Fenton, MI
 
Jazzercise Fenton Fitness Center
(810) 691-2124
3235 W. Thompson Rd.
Fenton, MI
Programs & Services
Jazzercise

Data Provided By:
Contours Express
(810) 750-1428
4025 Owen Rd
Fenton, MI
 
Curves For Women
(810) 629-8877
1242 N Leroy St
Fenton, MI
 
Fenton Fitness & Athletic Center
(810) 750-0351
404 Rounds Drive
Fenton, MI
 
Active Strides Ladies Fitness Llc
(810) 629-9800
495 N Fenway Dr Ste 4
Fenton, MI
 
Fenton Fitness and Athletic Center
(810) 750-0351
404 Rounds Dr
Fenton, MI
 
Anytime Fitness Fenton, MI
(810) 629-6574
3230 Silver Lake Road
Fenton, MI
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Spring Meadows Pro Shop
(810) 735-4363
1129 Ripley Rd
Linden, MI
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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