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Prenatal Yoga Festus MO

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

World Martial Arts Academy
(636) 931-2378
700 Collins Dr
Festus, MO
 
YMCA
(636) 931-9622
1303 Ymca Dr
Festus, MO
 
Alpha Strength Systems Inc
(636) 933-2152
105 Walnut St
Festus, MO
 
Girl Power Women's Fitness Center
(636) 937-2584
391 Festus Centre Drive
Festus, MO
 
Curves Festus MO
1508 Parkway West
Festus, MO
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Total Body Fitness
(636) 931-7715
1506 Parkway W
Festus, MO
 
Alpha Strength Systems Inc
(636) 933-2152
244 E Main St
Festus, MO
 
Golds Gym of Festus
(636) 931-4653
1506 Parkway W
Festus, MO
 
Curves For Women
(636) 933-0815
1508 Parkway W
Festus, MO
 
Complete Fitness
(636) 937-1700
1241 North Truman Blvd
Crystal City, MO
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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