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Prenatal Yoga Fitzgerald GA

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Curves For Women
(229) 426-7600
116 Benjamin H Hill Dr W # 9
Fitzgerald, GA
 
Anytime Fitness
(229) 796-9040
202 East Fourth Street
Ocilla, GA
 
Family Fitness Center
(229) 423-4957
111 Buchanan Rd
Fitzgerald, GA
 
Irwin County Fitness
(229) 468-7990
121 N Cherry St
Ocilla, GA
 
Mathews Athletic Center
(478) 757-5251
4760 Forsyth Road
Macon, GA
 
Family Ftiness Center
(229) 423-4957
111 Buchanan Rd
Fitzgerald, GA
 
Anytime Fitness Ocilla, GA
(229) 796-9040
202 East Fourth Street
Ocilla, GA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Healing Touch Massage & Spa
(229) 425-7530
Fitzgerald, GA
 
Venetian Pools Community Association Inc
(404) 377-7946
150 Scott Blvd
Decatur, GA
 
NRG Fitness Center
(770) 683-2013
31 Market Square Rd
Newnan, GA
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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