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Prenatal Yoga Flagstaff AZ

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Curves For Women
(928) 214-6135
2581 E 7th Ave
Flagstaff, AZ
 
Curves Flagstaff AZ - East
2581 E. 7th Ave.
Flagstaff, AZ
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Jazzercise Flagstaff Northern Arizona University
(928) 606-3790
1050 S Knoles Dr.
Flagstaff, AZ
Programs & Services
Jazzercise

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Jazzercise Flagstaff Fitness Center
(928) 607-4556
5200 E. Cortland Blvd.
Flagstaff, AZ
Programs & Services
Jazzercise

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USA Tae Kwon DO Centers and Arizocombat Hapkdo Acdms
(928) 774-2597
2412 N 3rd St
Flagstaff, AZ
 
Peaks Weight Lifting Club
(928) 774-5438
1819 N Center St
Flagstaff, AZ
 
Uniformity
(928) 527-3370
2717 N Steves Blvd
Flagstaff, AZ
 
Curves Flagstaff
2581 E. 7th Ave.
Flagstaff, AZ
 
Aspen Valley Golf Club
(928) 527-4726
1855 N Continental Dr
Flagstaff, AZ
 
Herbalife Distributor
(928) 714-0273
8150 Winchester Dr
Flagstaff, AZ
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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